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Being caught in the grip of depression can feel like being locked in a dark prison cell. Join the audience of this eight-part mental health series as Neil Nedley, M. D. reveals the keys to achieving peace of mind and restoring energy, joy and satisfaction to your life. What you focus on with your mind and what you put into and do with your body dramatically affects every part of your well-being. Dr. Nedley gives abundant evidence of this and sets forth a clear path to follow in order to renew your mind and bring about a lasting cure in as little as eight to twenty weeks. The 200 page workbook filled with in-depth exercises, self tests, and the slides from Dr. Nedley's presentations present all the tools for breaking free from depression.