Health Unlimited Newsletter
Health Unlimited - English
Health Unlimited 2013
Recently I attended a lecture from Dr Dominique Ashen, a researcher and clinician at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease. She reminded us of a hallmark study done in a middle-aged and elderly population of 490,000 people. The findings revealed that while all-cause mortality and cardiovascular mortality were reduced with moderate alcohol consumption, these same mortality risks increased with intake greater than 2 drinks per day due to death from alcohol-related conditions and cancer. (Thun et al, NEJM, 1997; 337:1705.)
Her conclusion was that alcohol has done more harm than good for heart health and it has increased heavy consumption and binge drinking, thus increasing the risk for many other chronic diseases. Dr Ashen’s conclusion and recommendation for best heart health was to AVOID alcohol.
I was not surprised since we see how a small drink can lead to devastating effects in the lives of those who become hooked. Not only their physical health is impacted as we see a 2x increase in hypertension, increase in sudden cardiac death and double risk of all cause-mortality and cardiovascular mortality. Excess alcohol can also lead to:
- Liver disease
- High blood fats (triglycerides)
- Heart failure
- Fetal alcohol syndrome (if you’re pregnant)
- Certain cancers
- Injury, violence, and death
- Obesity and Diabetes from the too many calories
On April 7 ARMin has launched “Unhooked” in partnership with Hope Channel in an effort to encourage people to seek power in Christ to say No, not only alcohol, but to any unhealthy compulsive addictive behavior. This 28 part already gained good reviews from the community (see http://faithinspires.wordpress.com /2013/04/09/reviewing-unhooked-a-show-seeking-to-cure-addiction/) and will be broadcast every Sunday at 9pm on Hope Channel. It highlights personal stories, treatments recommendations from experts, and a message of hope in Christ. Please invite someone from church, family, friends, neighbors or co-workers. This series is for all of us, who in some way are broken and in need to become ‘unhooked’ from unhealthy behaviors. More info at the www.hopetv.org/unhooked or at www.adventistrecovery.org.
God has shown to us the path of LIFE (Psalm 16:11). Each of us must choose to walk in it. He is eager to walk beside us.
Katia Reinert, PHDc, CRNP, FNP-BC, PHCNS-BC
Director, Adventist Health Ministries – NAD
Focus on a Spirit Led Revival
Join Seventh-day Adventists around the globe to pray for revival and outpouring of the Holy Spirit. Join us in the “777” prayer, seeking “Revival and Transformation” as 7th-day Adventists praying 7 days a week at 7 o’clock (am or pm) daily, without ceasing until Jesus comes. For more information visit www.revivalandreformation.org
Reach NAD prayer calendar:
- Apr 1-7 (Indiana Conference)
- Apr 8-14 (Lake Region Conference)
- Apr 15-21 (Michigan Conference)
- Apr 22-28 (Wisconsin Conference)
GREAT HOPE PROJECT The Great Hope audio recordings are now available online. Downloadable in mp3 format, they can be loaded to your iPod, CDs, iphone, computer, for listening while you are exercising, driving, or working. The Great Hope can be ordered through your local Adventist Book Center (800-765-6955). The price is now 1-199/ .79 ea. and 2,000 or more/ .49 each plus S&H. Join us in the distribution of 3 million copies of The Great Hope in North America. (English, Spanish, and French).
Spiritualistic Deceptions in Health and Healing
by Edwin Noyes
This book provides good guidance about how to recognize spiritualistic deceptions in the area of health and healing to assist pastors, members and health ministry enthusiasts to avoid embracing and promoting seemingly innocent practices as part of their life and ministry.
REACH ACROSS AND FORWARD
Health Ministries Resources
- Adventists InStep for Life (AISFL) is a Division wide health initiative. The website provides information and resources on how your church, school, or healthcare organization can become involved. Motivate yourself, your family and your church to register and report miles of physical activity. Consider volunteering to be your church, school, or hospital coordinator so you can report miles for others. You can watch previous webinars explaining the initiative or register for upcoming webinars at www.adventistsinstepforlife.org.
- Adventists InStep for Life Mobile Apps are available for download for android and iPhone users. You must first register at the website listed above then download the app (INSTEP or ADVENTIST INSTEP), and start recording your physical activity right on your phone.
- Unhooked is a new series on how the prevention and recovery from unhealthy habits and damaging addictive behaviors. This 28 part series was developed by Hope Channel and Adventist Recovery Ministries (ARMin) to raise awareness and provide hope for people hurting from these compulsive harmful practices. The series was launched April 7 and will be running weekly at Hope Channel , direct TV channel 368 and streamed live online at www.hopetv.org/unhooked. For more information or to watch a trailer of the series check this website or www.adventistrecovery.org.
- National Child Abuse Prevention Month April is recognized in the United States as child abuse Prevention Month. With this month-long observance, communities and organizations raise awareness around the critical issues of child abuse and neglect and educate the public on prevention.
- Circle of Six app and R3 app was launched by the Institutes of Medicine. Circle of Six help victims of violence created a supporting network to avoid injury and seek help as needed and R3 was sponsored by Florida Hospital to assist health professionals and health enthusiasts to screen for violence and provide needed referrals. Look for Circle of 6 and R3 at the app store or android market.
- Alcohol Awareness Month (US) For a toolkit click on http://healthfinder.gov/nho/AprilToolkit.aspx.
- Cancer Awareness Month (Canada) For resources and information about the Parkinson SuperWalk 2013 go to http://www.parkinson.ca/site/c.kgLNIWODKpF/b.3531701/k.25C0/Highlights.htm.
- Health Calendar Emphasis - April
- Canada: http://www.hc-sc.gc.ca/ahc-asc/calend/index-eng.php
- USA: http://www.healthfinder.gov/nho/nho.asp#m8
- April 2012
Alcohol Awareness Month (US)
National Child Abuse Prevention Month (US)
Parkinson’s Awareness Month (Canada)
Cancer Awareness – Daffodil Days (Canada)
2 – Sexual Assault Awareness Month Day of Action
7 – World Health Day
1-7: National Public Health Week (US)
20-27: National Infant Immunization Week (US)
- Looking Forward (May 2013)
National Physical Fitness and Sports Month (US)
Celiac Awareness Month (Canada)
Mental Health Month (US)
5 - 11 Children’s mental Health Awareness Week (US)
5-11 Emergency Preparedness Week (Canada)
6-12 National Nursing Week (Canada)
12 Canada Health Day
29 National Senior Health and Fitness month (US)
31 (World NO Tobacco Day (US and Canada)
NAD REGIONAL HEALTH SUMMIT
The NAD Regional health summit took place in Flushing NY, from March 13-17 at the Sheraton La Guardia Hotel with more than 600 total participating in a variety of programs. Over 360 Health professionals, pastors, and lay people representing more than 50 countries registered to attend the 22 training workshops. Many were from across the NAD (Canada, the US, Bermuda, Guam) but most Divisions of the world and their health directors were represented. People came from as far as Australia or Zambia, all with one thing in common. Love for God and people, and a passion for ministering to people who need hope and healing. Presenters came from all sectors of the church (church, education and healthcare). This yearly Summit’s is aimed at equipping professionals and lay people to do effective community health outreach. During each evening Dr Neil Nedley presented a 3-part series entitled ‘Optimizing your brain potential’ with 300 friends attending from the surrounding community. Many of them will be contacted for further follow up as the NY13 health events continue to happen in 2013 and beyond. On Sunday a community HEALTH EXPO for kids and adults attracted others from the community and gave the opportunity for summit attendees to participate in hands on learning. These programs were streamed live at www.ChooseFullLife.org and Hope channel and will be available in the archives of the website. Save the date to attend the next Summit in Orlando, FL, Jan 24-Feb 2, 2014. (see www.nadhealthsummit.com.)
COMPREHENSIVE HEALTH MINISTRIES
Berkeley Springs SDA Church
World Division Ministerial and Health leaders convene to discuss how comprehensive health ministries (a contemporary term for medical missionary work) may have a stronger and more lasting effect in reaching the world with the gospel, particularly in large urban cities. The 4 days of meeting took place at the General Conference headquarters from March 4-8, 2013 and brought together all Directors for Ministerial and Health Ministries departments from all Divisions of the worldwide church. Mark Finley chaired the meeting which included deeply spiritual presentations, thoughtful discussion, and much prayer time. The world church plans to present the ‘Comprehensive Health Ministries’ emphasis focus to the church assembly at the Spring meetings which take place this month in Berrien Spring Michigan, recommending a vote for a launch at the Fall Council in October, 2013.
First Lady celebrates the work of faith communities
March 8 was the day in which First Lady Michelle and the Office of Faith-based and Community Partnerships convened faith leaders at the White House for a celebration of a their efforts in improving the health of communities by supporting the Let’s Move! initiative. Reinert, NAD HM Director, represented the Adventist church among Health leaders of other faiths who together shared their experiences and received the appreciative words shared by Mrs Obama. The date marked two years of the initiative and the First lady noted “We are starting to see some change…What you knew could happen is happening. That if you gave them the tools, the information, support, guidance and encouragement; that if you didn’t deliver the message with judgment but with love, making it relevant to their lives…their hearts just open… There is nothing more important that what you are doing. What you are doing on the ground through churches in communities will make the difference.”
ADVENTIST HEALTHCARE INSTITUTIONS
Healthcare Mission in NAD
The Health Summit also convened a group of Adventist healthcare administrators representing all the healthcare systems in NAD. Mission vice-presidents, Union presidents and NAD Officers met to discuss potential ways for deeper collaboration among the church and the healthcare institutions in an effort to maximize the potential for mission in the region. Future meetings are planned to continue the momentum as the church envisions a stronger emphasis on effectively reaching NAD urban cities and beyond with hope and wholeness. One of the goals is to develop deeper trust among these sectors of the church and a sound understanding of how a comprehensive view of health ministries may incorporate the church, healthcare, and other institutions of the church.
CHOOSE FULL LIFE
CHOOSE to say NO to ALCOHOL, DRUGS and any HARMFUL SUBSTANCE
Facts with Hope
FACT: Research published this month in the American Journal of Public Health reports that alcohol is to blame for one in every 30 cancer deaths each year in the United States. The connection is even more pronounced with breast cancer, with 15 percent of those deaths related to alcohol consumption. The study also found that drinking even small amounts of alcohol was harmful--30 percent of all alcohol-related cancer deaths are linked to drinking 1.5 drinks or less a day. The researchers concluded that while moderate drinking has been associated with heart benefits, in the broader context of all the issues and all the problems that alcohol is related to, alcohol causes 10 times as many deaths as it prevents.1
HOPE: This research validates God’s counsel in Proverbs 20:1, “Wine is a mocker and beer a brawler; whoever is led astray by them is not wise” (NIV). But praise God, there is Christ-centered help available! If you or someone you love needs support in breaking free from alcohol, check out the resources available at AdventistRecovery.org.
FACT: A new study in the American Journal of Preventive Medicine found that youth with a deployed military parent or sibling use drugs and alcohol at a higher rate than their peers. The research was based on data from more than 14,000 responses from youth in grades 5-11 in the 2011 California Healthy Kids Survey.2
HOPE: With the long wars waged in Afghanistan and Iraq, the number and length of deployments for active U.S. military members are higher than any time in history. Isaiah 58 provides a God-inspired plan for negating some of the effects of deployment on veterans and their families. What can your church do to carry out that plan in your community?
FACT: Nonalcoholic red wine is associated with a greater reduction in blood pressure than regular red wine. In a recent clinical trial, 67 men at high cardiovascular risk were randomized into three four-week treatment periods in which they drank red wine (30 g alcohol/day), the equivalent amount of dealcoholized red wine, or gin (30 g alcohol/day). Results showed that both systolic and diastolic blood pressure decreased significantly after the dealcoholized red wine intervention, and these changes correlated with increases in plasma nitric oxide (NO), which protects against heart disease. During the red-wine phase, the men had a small reduction in blood pressure and a small increase in NO, while there was no change in blood pressure and a small reduction in NO while drinking gin.3
HOPE: blood-pressure reduction associated with nonalcoholic red wine was modest, reductions of this magnitude have been associated with a 14% decrease in coronary heart disease and 20% reduction in stroke risk. They concluded that the polyphenols found in red wine are the likely mediators of the blood-pressure reduction and that alcohol appears to weaken their antihypertensive effect.
FACT: A nationally representative survey of about 5,400 adults found that 18% of men and 11% of women exceeded the limits set by the U.S. Agriculture Department for daily alcohol consumption. The heaviest drinkers were 31- to 50-year-olds in men and 51- to 70-year-olds in women.4.
HOPE: Excessive drinking is an important health problem and is not limited to youth and young adults. The Adventist church has a history of involvement in the Temperance movement in America since the late 18th century. Today, as your church works to promote a positive message about healthful living, consider how you can include awareness activities and education about the risks of alcohol use in all age groups.
1. Nelson, D. E., Jarman, D. W., Rehm, J., Greenfield, T. K., Rey, G., Kerr, W. C., Miller, P., et al. (2013). Alcohol-attributable cancer deaths and years of potential life lost in the United States. American Journal of Public Health 103(4), 642-649. doi:10.2105/AJPH.2012.301199
2. Gilreath, T. D., Cederbaum, J. A., Astor, R. A., Benbenishty, R., Pineda, D. & Atuel, H. (2013). Substance use among military-connected youth. American Journal of Preventive Health 44(2), 150-153. doi: 10.1016/j.amepre.2012.09.059
3. Chiva-Blanch, G., Urpi-Sarda, M., Ros, E., Arranz, S., Valderas-Martinez, P., Casas, R., Sacanella, E., et al. (2012). Dealcoholized red wine decreases systolic and diastolic blood pressure and increases plasma nitric oxide. Circulation Research 2012. doi:10.1161/CIRCRESAHA.112.275636.
4. Guenther, P. M., Ding, E. L. & Rimm, E. B. (2012). Alcoholic beverage consumption by adults compared to dietary guidelines: Results of the National Health and Nutrition Examination Survey, 2009-2010. Journal of the Academy of Nutrition and Dietetics 113(4), 546–550. doi.org/10.1016/j.jand.2012.12.015
DAILY HEALTH DEVOTIONAL
Promises-Promises Watch and pray so that you will not fall into temptation. The spirit is willing, but the body is weak. Matt. 26:41, NIV.
One of the most common New Year’s resolutions is in the area of health-either to lose weight, change our diet, or exercise more. Psychologically the new year seems an appropriate time to make a new start, and so we all vow to be better in some way.
Health clubs around the country swell with new memberships every January. You can har...More >>