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Discover 10 Ways to Choose Full Life - Spanish

Discover 10 Ways to Choose Full Life - Spanish Resources

The following materials are all available to order from Adventist Health Ministries. Click on the links below to view samples of the posters, calendar, and booklet that are available.

Elige decir NO al tabaco
Elige decir NO a las bebidas alcohólicas, drogas y a cualquier sustancia dañina
Elige decir sí a la actividad física diaria, al aire libre y beber suficiente agua
Elige consumir más alimentos de origen vegetal y tener una dieta equilibrada
Elige dormir temprano, tomar vacaciones y descansar en el Sábado
Elige participar regularmente en el servicio abnegado y voluntario ayudando a quienes lo necesitan
Elige pasar más tiempo con familiares y amigos, cultivando relaciones saludables
Elige sabiamente qué música escuchar, qué ver y leer y por cuánto tiempo
Elige enfocar tu atención en lo que es verdadero y digno de alabanza, cultivando el perdón y un espíritu de gratitud
Elige pasar más tiempo a solas con dios, en oración y estudio de la biblia, cada mañana a primera hora

View the Calendar Sample
View the Booklet Sample

Choose Full Life Theme Song:
Download the Theme Song with Vocals

        (MP3 - right click and 'save as')
Download the Instrumental Version

        (MP3- right click and 'save as')
View the Sheet Music and Lyrics

Please click for resources in English, Portuguese, Russian, or French

Please contact us for more information on ordering these items.

Ten Choices for a Full Life – Katia Garcia Reinert, PhD, CRNP, FNP-BC    

As God’s children, we are called to make healthy choices and to encourage others to do the same. 

God has a plan for our health. This is not a news flash. But knowing the facts does not necessarily mean we will change. While Ten Choices for a Full Life provides the data, it goes a step further, and inspires us to make these important changes. 

Ten Choices for a Full Life covers many aspects of healthy living, including physical activity and abstaining from tobacco, alcohol, and other harmful substances. But its holistic approach, incorporates chapters on the importance of cultivating healthy relationships, how to focus on what is true and worthy of praise, and the health benefits found in engaging in unselfish service.

Ten Choices for a Full Life makes a clear and compelling case for changing to a healthier lifestyle, and encourages us that no matter how many times we may have failed in our efforts to change, God invites us to reconsider these principles again and to start afresh today. In making this choice, we will honor Him and reap the benefits of a strong mind, improved memory, and increased physical strength. We will be ready to do “the very work God sends us to do,” which is to bless others. 

Order this book in English.

Order this book in Spanish.

The material in this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.

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